Adult Activities
Men’s (Ages 30+) Basketball
Tuesdays, September 7 - December 28; 7:30–9:30
p.m.
Location: Lower Windsor Township Gymnasium
Cost: Fee: $4/week
Discounted Fee: $3/week ■
Ages: 30 & up
Come to the Lower Windsor Township Gymnasium on Tuesday nights for
basketball against your peers! You must be at least 30 years of age to play
basketball on this night. Pick-up games will start after everyone has a
chance to warm up. Bring your own ball if you wish.
Indoor Co-ed Volleyball - NEW TIME
Fridays, September 3 - December 17; 7:30–10 p.m.
Location: Lower Windsor Township Gymnasium
Cost: Fee: $4/week
Discounted Fee: $3/week ■
Age: 16 and up
Come to the Lower Windsor Township Building for some recreational
Volleyball! Come by yourself or bring your friends for pick-up games. Based
on the number of participants, players will be divided into four teams.
Bring your own ball if you wish.
Ballroom Dancing (Beginners)
Mondays, September 13 – November 1st
Beginners’ class: 7:00 – 8:00 pm Advanced class: 8:00 – 9:00 pm
Location: Lower Windsor Township Social Hall
Fee: $75/couple
Registration Deadline: 9/10/10
Swing, Cha Cha, Rumba, Foxtrot, Waltz, Merengue and Tango!! Join us for
8 Weeks of fun dance lessons. Learn the 6 elements of Ballroom Dancing, put
them all together and you can be dancing the dances as seen on Dancing with
The Stars!! All you need are your dance shoes, with smooth leather soles
will do. Bring your significant other, or just a friend. Remember, dancing
lasts a lifetime.
Country Line Dancing
Tuesdays, September 21 – November 9; 7:30 – 8:15 pm
Location: Wrightsville Elementary
Fee: $40
Instructor: Nancy Heilman
Registration Deadline: 9/3/10
That’s right, Line Dancing is back and it’s as fun as your remember.
With new dances and toe tapping hot music from today’s best artists, this
class will be more fun than you’ve ever had exercising!! Learn new dances
and review some of your old favorites. So get some hard soled shoes, some
comfortable clothes, and let’s get dancing!!
Men’s Basketball League
Sundays, February 20 – June 5; First game starts at
1:00 pm
Location: Lower Windsor Township Gymnasium
Fee: $60/player
Registration Deadline: 1/21/11
This is a recreational league for men 19 years and older. League is open
to the first 12 teams registered and fully paid. All teams make the
playoffs; PIAA officials officiate all games. Contact Tim at 717-246-8155
for more information.
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Adult Fitness
Kickboxing
Mondays and Wednesdays, September 8 – November 22;
6:30–7:30 p.m.
Location: Lower Windsor Township Gymnasium
Fee: $55
Discounted Fee: $45
Registration Deadline: 9/7/10
Join instructor Lisa Strong for an hour of tae-bo-like kickboxing. You will
shed the pounds and tone muscle. An easy warm-up leads into a cardio-toning
workout to great music and fun moves. Please bring a floor mat for a
relaxing cool-down, 3- to 5-lb. weights and a water bottle.
Zumba Fitness
Thursdays, September 9 – October 28; 6:30 – 7:30 pm
Location: Wrightsville Elementary
Fee: $55
Discounted Fee: $45
Registration Deadline: 9/6/10
Zumba has become one of the hottest fastest-growing dance-based fitness
crazes in the country!! If you love the pulsating Latin beat, and are tired
of the same old exercise class, give this fun high energy Zumba workout a
try. Learn easy routines to that hot Latin rhythm that will motivate you to
keep moving. This is a great cardiovascular program that burns excess
calories and body fat while increasing your heart rate. No experience
necessary, all fitness levels are welcome!!
Ball Toning
Mondays and Wednesdays, November 29 – December 29;
6:30–7:30 p.m.
Location: Lower Windsor Township Gymnasium
Fee: $40
Discounted Fee: $35
Registration Deadline: 11/19/10
Join instructor Lisa Strong for an hour of toning! Please bring your own
fitness ball, 3- to 5-lb. weights, a floor mat and a water bottle.
Tai Chi
Tuesdays, September 14 – November 16; 7:00 p.m.
Location: Lower Windsor Township Social Hall
Fee: $95
Discounted Fee: $85
Registration Deadline: 9/10/10
Do you need relief from stress, increased energy and a stronger immune
system? If so, then join instructor Suzanne Martin as she teaches you the
health rejuvenation benefits of Tai Chi and Qigong as practiced around the
world. This class can be as physically challenging as you make it, and
gentle enough to be practiced by older adults and those recovering from
physical illness and injury.
TRY TAI CHI FOR FREE ON SEPTEMBER 7TH AT 7:00 PM AT THE LWT SOCIAL HALL.
Basic Pilates with Weights
Tuesdays, September 21 – November 9; 6:30 – 7:15 pm
Location: Wrightsville Elementary
Fee: $40
Instructor: Nancy Heilman
Registration Deadline: 9/3/10
If you are short on time, but want an all in one workout, this is the
workout for you. We will use the gentle stretching and deep breathing of
Pilates to help relieve stress and tension. Then we use the core building
techniques of Pilates to help create a firmer stomach. This unique system
will help those problem areas such as hips, buttocks and abs. You will also
see improved flexibility, balance and posture. Regardless of your fitness
level, this class will help you reach all your fitness goals. Bring Yoga mat
and Weights.
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Senior Basketball
(Ages 50+)
See what is happening at the
Susquehanna Senior Center!
www.susquehannaseniorcenter.org
• Fitness Classes—TUE & THU 9-10a
• Chair Yoga—MON 10:15a
• Book Club—WED 12 noon
• Line Dancing—WED 10:30a
• Chorus Practice—THU 9-10a
• Bingo for food items— FRI 10-11a
• Pick N Parlor—THU 7-11p (Bluegrass)
• Blood Pressure & Weight Checks—1st Friday
of the month
Free to center members
Susquehanna Senior Center, 2427 Craley Road, 244-0340
501 C 3 corporation
INDEPENDENTLY operated for 23 years
Funded by Community Support and the YCAAA
Senior Basketball
Mondays, September 6 - December 27; 10 a.m.–12
noon
Location: Lower Windsor Township Gymnasium
Cost: Fee: $3/week
Discounted Fee: $2/week ■
Ages: 50 & up
Bring a buddy and ball for some shoot around or pick up games. Open to
ages 50 and over.
Historical Tour – Eastern
State Penitentiary Bus Trip
Tuesday, October 5; 6:30 a.m. Depart from
Rexroth Park
2:30 p.m. Return to Rexroth Park
Adult Fee: $70
Senior Fee (65+): $60
Registration Deadline: 9/5/10
Join us for a special guided historical tour of Eastern State
Penitentiary in Philadelphia. Eastern State Penitentiary was once the most
famous and expensive prison in the world, but stands today in ruin, a
haunting world of crumbling cellblocks and empty guard towers. Known for its
grand architecture and strict discipline, this was the world’s first true
“penitentiary,” a prison designed to inspire penitence, or true regret, in
the hearts of convicts. Its vaulted, sky-lit cells once held many of
America’s most notorious criminals, including bank robber “Slick Willie”
Sutton and Al Capone. After the tour, participants will stop to have lunch
at Old Country Buffet. There are only 25 seats available for this trip, so
register early! Fee includes: bus transportation, the guided tour and lunch.
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