| Adult Activities | FitnessSenior Activities (50+) |
 

Abbreviation Key

 ALL PROGRAMS REQUIRE PRE-REGISTRATION UNLESS OTHERWISE NOTED
Cost:     Fee:   Program cost

             Discounted Fee:  Cost for individuals whose fees are subsidized by their  municipality

Municipalities who subsidize resident participation include: Lower Windsor Township, East Prospect and Yorkana.  Non-participating municipalities may obtain information about joining the Recreation Commission by calling 717-246-8155.

=Pay at the door (no pre-registration required)
 


Adult Activities

 


 

Men’s (Ages 30+) Basketball
Tuesdays, September 7 - December 28; 7:30–9:30 p.m.
Location: Lower Windsor Township Gymnasium
Cost: Fee: $4/week
Discounted Fee: $3/week

Ages: 30 & up
Come to the Lower Windsor Township Gymnasium on Tuesday nights for basketball against your peers! You must be at least 30 years of age to play basketball on this night. Pick-up games will start after everyone has a chance to warm up. Bring your own ball if you wish.

Indoor Co-ed Volleyball - NEW TIME
Fridays, September 3 - December 17; 7:30–10 p.m.
Location: Lower Windsor Township Gymnasium
Cost: Fee: $4/week
Discounted Fee: $3/week

Age: 16 and up
Come to the Lower Windsor Township Building for some recreational Volleyball! Come by yourself or bring your friends for pick-up games. Based on the number of participants, players will be divided into four teams. Bring your own ball if you wish.

 

Ballroom Dancing (Beginners)
Mondays, September 13 – November 1st
Beginners’ class: 7:00 – 8:00 pm Advanced class: 8:00 – 9:00 pm

Location: Lower Windsor Township Social Hall
Fee: $75/couple
Registration Deadline: 9/10/10
Swing, Cha Cha, Rumba, Foxtrot, Waltz, Merengue and Tango!! Join us for 8 Weeks of fun dance lessons. Learn the 6 elements of Ballroom Dancing, put them all together and you can be dancing the dances as seen on Dancing with The Stars!! All you need are your dance shoes, with smooth leather soles will do. Bring your significant other, or just a friend. Remember, dancing lasts a lifetime.

Country Line Dancing
Tuesdays, September 21 – November 9; 7:30 – 8:15 pm
Location: Wrightsville Elementary
Fee: $40
Instructor: Nancy Heilman
Registration Deadline: 9/3/10
That’s right, Line Dancing is back and it’s as fun as your remember. With new dances and toe tapping hot music from today’s best artists, this class will be more fun than you’ve ever had exercising!! Learn new dances and review some of your old favorites. So get some hard soled shoes, some comfortable clothes, and let’s get dancing!!

Men’s Basketball League
Sundays, February 20 – June 5; First game starts at 1:00 pm
Location: Lower Windsor Township Gymnasium
Fee: $60/player
Registration Deadline: 1/21/11
This is a recreational league for men 19 years and older. League is open to the first 12 teams registered and fully paid. All teams make the playoffs; PIAA officials officiate all games. Contact Tim at 717-246-8155 for more information.
 


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Adult Fitness 

 

Kickboxing
Mondays and Wednesdays, September 8 – November 22; 6:30–7:30 p.m.
Location: Lower Windsor Township Gymnasium
Fee: $55
Discounted Fee: $45

Registration Deadline: 9/7/10

Join instructor Lisa Strong for an hour of tae-bo-like kickboxing. You will shed the pounds and tone muscle. An easy warm-up leads into a cardio-toning workout to great music and fun moves. Please bring a floor mat for a relaxing cool-down, 3- to 5-lb. weights and a water bottle.

Zumba Fitness
Thursdays, September 9 – October 28; 6:30 – 7:30 pm
Location: Wrightsville Elementary
Fee: $55
Discounted Fee: $45

Registration Deadline: 9/6/10

Zumba has become one of the hottest fastest-growing dance-based fitness crazes in the country!! If you love the pulsating Latin beat, and are tired of the same old exercise class, give this fun high energy Zumba workout a try. Learn easy routines to that hot Latin rhythm that will motivate you to keep moving. This is a great cardiovascular program that burns excess calories and body fat while increasing your heart rate. No experience necessary, all fitness levels are welcome!!

Ball Toning
Mondays and Wednesdays, November 29 – December 29; 6:30–7:30 p.m.
Location: Lower Windsor Township Gymnasium
Fee: $40
Discounted Fee: $35

Registration Deadline: 11/19/10

Join instructor Lisa Strong for an hour of toning! Please bring your own fitness ball, 3- to 5-lb. weights, a floor mat and a water bottle.

Tai Chi
Tuesdays, September 14 – November 16; 7:00 p.m.
Location: Lower Windsor Township Social Hall
Fee: $95
Discounted Fee: $85

Registration Deadline: 9/10/10

Do you need relief from stress, increased energy and a stronger immune system? If so, then join instructor Suzanne Martin as she teaches you the health rejuvenation benefits of Tai Chi and Qigong as practiced around the world. This class can be as physically challenging as you make it, and gentle enough to be practiced by older adults and those recovering from physical illness and injury.
TRY TAI CHI FOR FREE ON SEPTEMBER 7TH AT 7:00 PM AT THE LWT SOCIAL HALL.

Basic Pilates with Weights
Tuesdays, September 21 – November 9; 6:30 – 7:15 pm
Location: Wrightsville Elementary
Fee: $40
Instructor: Nancy Heilman
Registration Deadline: 9/3/10

If you are short on time, but want an all in one workout, this is the workout for you. We will use the gentle stretching and deep breathing of Pilates to help relieve stress and tension. Then we use the core building techniques of Pilates to help create a firmer stomach. This unique system will help those problem areas such as hips, buttocks and abs. You will also see improved flexibility, balance and posture. Regardless of your fitness level, this class will help you reach all your fitness goals. Bring Yoga mat and Weights.

 

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Senior Basketball (Ages 50+)

See what is happening at the Susquehanna Senior Center!
www.susquehannaseniorcenter.org

• Fitness Classes—TUE & THU 9-10a
• Chair Yoga—MON 10:15a
• Book Club—WED 12 noon
• Line Dancing—WED 10:30a
• Chorus Practice—THU 9-10a
• Bingo for food items— FRI 10-11a
• Pick N Parlor—THU 7-11p (Bluegrass)
• Blood Pressure & Weight Checks—1st Friday of the month


Free to center members
Susquehanna Senior Center, 2427 Craley Road, 244-0340
501 C 3 corporation
INDEPENDENTLY operated for 23 years
Funded by Community Support and the YCAAA


Senior Basketball
Mondays, September 6 - December 27; 10 a.m.–12 noon
Location: Lower Windsor Township Gymnasium
Cost: Fee: $3/week
Discounted Fee: $2/week ■
Ages: 50 & up
Bring a buddy and ball for some shoot around or pick up games. Open to ages 50 and over.

Historical Tour – Eastern State Penitentiary Bus Trip
Tuesday, October 5; 6:30 a.m. Depart from Rexroth Park
2:30 p.m. Return to Rexroth Park
Adult Fee: $70
Senior Fee (65+): $60
Registration Deadline: 9/5/10
Join us for a special guided historical tour of Eastern State Penitentiary in Philadelphia. Eastern State Penitentiary was once the most famous and expensive prison in the world, but stands today in ruin, a haunting world of crumbling cellblocks and empty guard towers. Known for its grand architecture and strict discipline, this was the world’s first true “penitentiary,” a prison designed to inspire penitence, or true regret, in the hearts of convicts. Its vaulted, sky-lit cells once held many of America’s most notorious criminals, including bank robber “Slick Willie” Sutton and Al Capone. After the tour, participants will stop to have lunch at Old Country Buffet. There are only 25 seats available for this trip, so register early! Fee includes: bus transportation, the guided tour and lunch.
 


 

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