Adult Activities
Men’s (Ages 30+) Basketball
Tuesdays, January 3 - May 29
7:30–9:30 p.m.
Location: Lower Windsor Township Gymnasium
Cost: Fee: $4/week
Discounted Fee: $3/week
■
Ages: 30 & up
Come to the Lower Windsor Township Gymnasium on Tuesday nights for
basketball against your peers! You must be at least 30 years of age to
play basketball on this night. Pick-up games will start after
everyone has a chance to warm up. Bring your own ball if you wish.
Indoor Co-ed Volleyball
Fridays, January 6 - June 1
7:30–10 p.m.
Location: Lower Windsor Township Gymnasium
Cost: Fee: $4/week
Discounted Fee: $3/week
■
Age: 16 and up
Come to the Lower Windsor Township Building for some recreational
Volleyball! Come by yourself or bring your friends for pick-up games. Based
on the number of participants, players will be divided into four teams.
Bring your own ball if you wish.
Men’s Flag Football (7 vs. 7)
Sundays, beginning March 18
Games begin at 12 pm
Location: Rexroth Park
Fee: $50/person
Register as a team of 8 or more
Registration Deadline: 2/17/2012
Competitive 7 vs. 7 league for men ages 19 and older. Flags are provided.
All players must have the same colored shirt, and each shirt must have a
number on it. Rules will be provided and strictly followed.
Ballroom Dancing (Beginners)
Mondays, March 19 – May 21 (No class 4/9)
7:30 - 8:30 pm
Location: Lower Windsor Township Social Hall
Fee: $80/couple
Registration Deadline: 3/2/2012
Join instructor Fran and learn the basics of ballroom dancing. Dances
include: Salsa, Samba, Mambo, and Disco. Class is designed for dancers with
limited experience. Grab a friend and get dancing.
Ballroom Dancing (Advanced)
Mondays, March 19 - May 21 (no class 4/9)
6:30 - 7:30 pm
Location: Lower Windsor Township Social Hall
Fee: $80/couple
Registration Deadline: 3/2/2012 Join
instructor Fran and get back to the basics of the most popular wedding
dance…DISCO!! Class is designed for dancers with previous class
experience. This is not a beginner class.
Men’s Basketball League
League begins Sunday, February 12th.
First game starts at 1:00 pm
Location: Lower Windsor Township Gymnasium
Fee: $650/team
Registration Deadline: 1/13/2012
This is a recreational league for men 19 years and older. League is open to
the first 8 teams registered and fully paid. All teams make the playoffs;
PIAA officials officiate all games. Contact Tim at 717-246-8155 for more
information.
top
Adult Fitness
Kickboxing
Mondays and Wednesdays,
January 2 - March 7
6:30–7:30 p.m.
Location: Lower Windsor Township Gymnasium
Fee: $60
Discounted Fee: $50
Join instructor Lisa Strong for an hour of tae-bo-like kickboxing. You will
shed the pounds and tone muscle. An easy warm-up leads into a cardio-toning
workout to great music and fun moves. Please bring a floor mat for a
relaxing cool-down, 3- to 5-lb. weights and a water bottle.
Zumba Fitness
Tuesdays, January 10 - March
13
6:00 – 7:00 pm
Location: Lower Windsor Township Building
Fee: $50
Discounted Fee: $40
Zumba has become one of the hottest fastest-growing dance-based fitness
crazes in the country!! If you love the pulsating Latin beat, and are tired
of the same old exercise class, give this fun high energy Zumba workout a
try. Learn easy routines to that hot Latin rhythm that will motivate you to
keep moving. This is a great cardiovascular program that burns excess
calories and body fat while increasing your heart rate. No experience
necessary, all fitness levels are welcome!!
Step Aerobics
Mondays and Wednesdays,
March 12 - April 11
6:30–7:30 p.m.
Location: Lower Windsor Township Gymnasium
Fee: $50
Discounted Fee: $40
Join instructor Lisa Strong for an hour high impact step. An easy warm-up
leads into a cardio-toning workout to great music and fun moves. Please
bring 3- to 5-lb. weights, a floor mat and a water bottle. Steps are
provided by EYARC, but are limited, so register early!
Tai Chi
Tuesdays, January 10 - March
13 & March 20 - May 22
7:00 pm
Location: Lower Windsor Township Social Hall
Fee: $95
Discounted Fee: $85
Do
you need relief from stress, increased energy and a stronger immune system?
If so, then join instructor Suzanne Martin as she teaches you the health
rejuvenation benefits of Tai Chi and Qigong as practiced around the world.
This class can be as physically challenging as you make it, and gentle
enough to be practiced by older adults and those recovering from physical
illness and injury.
Ball Toning
Mondays and Wednesdays,
March 12 - April 11
7:30 – 8:30 pm
Location: Lower Windsor Township Gymnasium
Fee: $50
Discounted Fee: $40
Join instructor Lisa Strong for an hour of toning! Please bring your own
fitness ball, 3- to 5-lb. weights, a floor mat and a water bottle
Chair Yoga
Mondays,
January 16 - March 12
9:00 – 10:00 am
Location: Lower Windsor Township Gymnasium
Fee: $50
Drop
in Fee: $6/class
Chair Yoga is a form that adapts many classic yoga postures to the
seated position and makes the benefits of yoga available to anyone able to
sit in a chair, including older adults. Everyone can benefit from practicing
yoga, a gentle form of exercise that helps your flexibility, strength,
balance, and mental focus. Along with meditation and relaxation techniques,
breathing, and the use of two-pound weights to build bone mass and gain
upper body strength, you will learn how to adapt traditional yoga poses to a
chair. Please bring 2lb weights and dress comfortably.
Step and Pump
January 17 - March 22
Tuesdays 6 - 7 pm LWT Social Hall
Thursdays 7 - 8 pm LWT Gym
Fee: $50/Resident $60/Non Resident
top
Seniors
See what is happening at the
Susquehanna Senior Center!
www.susquehannaseniorcenter.org
• Fitness Classes—TUE & THU 9-10a
• Chair Yoga—MON 10:15a
• Book Club—WED 12 noon
• Line Dancing—WED 10:30a
• Chorus Practice—THU 9-10a
• Bingo for food items— FRI 10-11a
• Pick N Parlor—THU 7-11p (Bluegrass)
• Blood Pressure & Weight Checks—1st Friday
of the month
Free to center members
Susquehanna Senior Center, 2427 Craley Road, 244-0340
top
|
